How to Lose Your Weight at Home Fast without Medicine

Abdul Hameed
Co-Author at - EntireStudy

Author: Abdul Hameed Qualifications: Bachelor of Commerce (B.Com) Master of Commerce (M.Com) Expertise: Abdul Hameed is a proficient writer with a strong background in commerce....

Outsized weight loss is regularly simply potential by way of people who are largely heavy. If you longing to lose a assortment of weight in a in reality petite period of moment in time, opt for the subsequent steps. But retain information in addition that whichever weight loss program has need of a transform in lifestyle and healthy habits should be taken up for the stretched phrase.

Cinnamon Tea

Blood sugar has a shortest collision on your weight as it influence how famished and how vigorous you are.

  • 1 teaspoon of ground cinnamon
  • 1 cinnamon stick
  • 8 ounces of fresh water


Position the cinnamon in a mug as well as envelop by way of 8 ounces of boiling water. Steep for 15 minutes sooner than injure. Drinking 1-2 times a day.

Green Tea & Ginger

Green tea has elongated been deliberate as a weight loss aid, and supplementary research is desired to substantiate or disagree with how fit it works.

  • 1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
  • 1 teaspoon of green tea\
  • 8 ounces of fresh water
  • Raw, organic honey (optional)


Position green tea and ginger in a strainer or colander and cover up with 8 ounces of boiling water. You can bring together in a diminutive raw honey if you in reality need to enhance it, but continue absent since milk or sugar at all costs. Drink 1-2 cups day by day on an empty stomach.

How to Lose Your Weight at Home Fast without Medicine

How to Lose Your Weight at Home Fast without MedicineRose Petal Water

The remuneration of rose petal water is front supplementary by untrustworthy verification than something, but that’s no motivation to gesticulation off this soft yet uplifting drink.

  • Handful of fresh or dried rose petals
  • Distilled water (roughly 1-2 cups)
  • A pot with a tightly fitting lid


Put in the rose petals and add just adequate distilled water to entirely cover them. Cover the pot with a forcefully appropriate cover and cook pending the petals is unable to find most of their color, in relation to 15-20 minutes. Twist the liquid hooked on a glass jar and maintain in the refrigerator designed for up to 6 days. Imbibe in relation to ½-1 cup each morning on an blank stomach.


Ginseng is several solitary of 11 permanent plants with overweight roots be in the right place to the genus Panax.

  • 1 teaspoon of chopped American or Korean ginseng
  • 8 ounces of fresh water
  • raw honey/lemon to taste (optional)


More or less chop the root and work out out 1 teaspoon per cup of water. Transport water to a boil and then pour greater than the ginseng, consent to it to steep for 5-9 minutes. Strain, append honey or lemon if you reminiscent of, and drink 1-2 times each day.

Dandelion and Peppermint

Dandelion and peppermint tea is a tremendous drink that will lend a hand keep your liver vigorous. The liver is an implausible organ

  • 1 teaspoon of dried dandelion leaves
  • 1 teaspoon dried peppermint leaves
  • 8 ounces of boiling water
  • 1 Lemon to taste (optional)


Pour a cup of boiling water over the dandelion and peppermint and steep, sheltered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice each day.

You be on familiar terms with the bradawl when it moves toward to bringing up the bring up weight: receive in smaller amount calories, be ablaze supplementary calories. But you in addition are on familiar terms with that a good number diets and nippy weight-loss plans don’t work as guarantee.

About Abdul Hameed

Author: Abdul Hameed Qualifications: Bachelor of Commerce (B.Com) Master of Commerce (M.Com) Expertise: Abdul Hameed is a proficient writer with a strong background in commerce. His academic journey equipped him with in-depth knowledge of various aspects of commerce, including finance, economics, and business management. This expertise enables him to produce insightful and well-researched content in related fields. Experience: Abdul Hameed has been actively engaged in content writing for the past five years. During this time, he has honed his skills in crafting engaging and informative articles on a wide range of topics, particularly focusing on commerce-related subjects. His experience encompasses writing for diverse audiences, from general readers to professionals seeking specialized insights. Authorship Track: Abdul Hameed's passion for writing extends beyond his academic and professional endeavors. Writing articles has been his hobby for many years, allowing him to explore various topics and express his ideas creatively. His articles are characterized by clarity, depth, and a knack for simplifying complex concepts, making them accessible to a wide audience. Abdul Hameed's blend of academic qualifications, extensive writing experience, and passion for sharing knowledge through articles makes him a valuable asset in the field of commerce-related content creation.

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